Abhyanga is one of the most popular and therapeutic treatments in Ayurveda. It’s essentially a full-body massage using warm, herbal oils tailored to your dosha (body constitution).

Key Benefits of Abhyanga:

• Improves blood circulation

• Reduces stress and promotes relaxation

• Nourishes the skin and tissues (dhatus)

• Helps in detoxifying the body

• Strengthens the immune system

• Promotes better sleep

How it’s done:

• Warm oil (usually infused with herbs specific to your dosha) is applied generously.

• The massage is done in synchronized movements, often by one or two therapists.

• Typically lasts for 45 minutes to an hour.